May 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
60kg
8x
60kg
8x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
64 | 3840 |
| 2 | Smith Machine Hip Thrust |
60kg
15x
100kg
12x
100kg
12x
100kg
12x
100kg
12x
|
63 | 5700 |
| 3 | Smith Standing Calf Raise |
60kg
20x
100kg
15x
100kg
15x
100kg
15x
60kg
20x
|
85 | 6900 |
| 4 | One Legged Kickback Machine |
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
|
200 | 19000 |
| 5 | Thigh Abductor |
30kg
20x
30kg
20x
40kg
12x
40kg
12x
50kg
12x
50kg
12x
60kg
12x
60kg
12x
70kg
12x
70kg
12x
|
136 | 6480 |
| 6 | Thigh Adductor |
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
|
120 | 11400 |
| 7 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 8 | Bench Press Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 9 | Wide Grip Lat Pulldown |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| Total | 838 | 60620 | ||
Notes
7:00 - 7:57
UniSport Viikki
Overall impression: hard workout, great feeling
