May 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
40kg
12x
80kg
12x
120kg
12x
160kg
12x
160kg
12x
160kg
12x
160kg
12x
160kg
12x
160kg
12x
160kg
20x
|
128 | 17600 |
| 2 | Calves Press on Leg Machine |
80kg
10x
120kg
10x
160kg
10x
160kg
10x
160kg
10x
160kg
10x
160kg
10x
160kg
10x
160kg
10x
160kg
10x
|
100 | 14800 |
| 3 | Leg Lift |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 4 | Leg Extensions |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
90 | 1350 |
| 5 | Bicep Curls Machine |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| Total | 493 | 36875 | ||
Notes
7:40 - 8:30
Aktiv & Vital, Plön, Germany
Overall impression: ok workout, good pump
