May 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
60kg
10x
65kg
10x
70kg
8x
75kg
7x
|
35 | 2335 |
| 2 | Dumbbell Shrugs |
50kg
12x
50kg
12x
55kg
10x
55kg
12x
|
46 | 2410 |
| 3 | Dumbbell Row |
27.5kg
20x
27.5kg
24x
30kg
20x
30kg
18x
|
82 | 2350 |
| 4 | Reverse Bicep Curls |
12.5kg
12x
15kg
15x
15kg
12x
|
39 | 555 |
| 5 | Preacher Curl |
20kg
5x
12.5kg
12x
12.5kg
10x
15kg
7x
|
34 | 480 |
| Total | 236 | 8130 | ||
