May 12, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
62.5kg
5x
75kg
5x
87.5kg
5x
92.5kg
3x
75kg
8x
|
31 | 2252.5 |
| 2 | Lamades surumine |
30kg
5x
42.5kg
5x
45kg
5x
52.5kg
5x
62.5kg
3x
0kg
8x
|
31 | 1037.5 |
| 3 | Power Clean |
40kg
5x
45kg
5x
45kg
5x
0kg
0x
0kg
0x
0kg
0x
|
15 | 650 |
| 4 | Barbell curls |
30kg
8x
30kg
8x
30kg
7x
|
23 | 690 |
| 5 | Dumbbell Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| Kokku | 124 | 5110 | ||
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