May 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
100 | 5000 |
| 2 | Smith Machine Hip Thrust |
100kg
12x
100kg
12x
100kg
12x
100kg
12x
100kg
12x
|
60 | 6000 |
| 3 | Smith Standing Calf Raise |
100kg
15x
100kg
15x
100kg
15x
100kg
15x
100kg
15x
|
75 | 7500 |
| 4 | One Legged Kickback Machine |
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
|
200 | 19000 |
| 5 | Thigh Abductor |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
100 | 9500 |
| 6 | Thigh Adductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
120 | 4800 |
| 7 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 8 | Wide Grip Lat Pulldown |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| Total | 783 | 56840 | ||
Notes
7:08 - 7:59
UniSport Viikki
Overall impression: hard workout, good feeling
