May 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
110kg
8x
120kg
6x
100kg
8x
|
46 | 4720 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 4 | Seated calf raise machine |
65kg
12x
70kg
10x
70kg
12x
70kg
10x
70kg
10x
70kg
10x
|
64 | 4420 |
| 5 | Pull-up |
96kg
22x
|
22 | 2112 |
| 6 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 248 | 17284 | ||
