May 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
8x
150kg
8x
150kg
8x
200kg
8x
200kg
8x
|
40 | 6400 |
| 2 | Leg extension machine |
75kg
10x
75kg
10x
75kg
8x
75kg
8x
75kg
8x
|
44 | 3300 |
| 3 | Lying leg curl |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 4 | Seated calf raise machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 5 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 6 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 266 | 22020 | ||
