May 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
90kg
8x
80kg
8x
|
48 | 3680 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
80kg
8x
80kg
8x
|
46 | 3640 |
| 5 | Triitseps hantliga pea kohal |
14kg
16x
14kg
16x
14kg
16x
14kg
16x
|
64 | 896 |
| 6 | Triitseps plokil köiega |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1760 |
| 7 | Pull-up |
96kg
5x
96kg
15x
|
20 | 1920 |
| 8 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 304 | 14640 | ||
