June 2, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 2 | Säär Smithil |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Smith Machine Hip Thrust |
70kg
20x
100kg
15x
100kg
15x
100kg
15x
100kg
20x
|
85 | 7900 |
| 4 | Seated Leg Curl |
50kg
15x
71kg
12x
71kg
12x
71kg
12x
71kg
12x
|
63 | 4158 |
| 5 | Seated Cable Rows |
50kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 4700 |
| 6 | Seated Cable Ab Crunches |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2600 |
| Kokku | 438 | 31358 | ||
Märkmed
7:23 - 8:06
UniSport Kumpula
Overall impression: good glutes pump
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