June 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
60kg
8x
65kg
10x
70kg
8x
70kg
6x
65kg
6x
|
38 | 2500 |
| 2 | Dumbbell Shrugs |
50kg
15x
50kg
13x
55kg
10x
55kg
10x
55kg
10x
|
58 | 3050 |
| 3 | Dumbbell Row |
25kg
24x
25kg
24x
25kg
24x
|
72 | 1800 |
| 4 | Reverse Bicep Curls |
15kg
12x
17.5kg
10x
15kg
12x
|
34 | 535 |
| 5 | Preacher Curl |
15kg
12x
17.5kg
6x
15kg
5x
15kg
5x
|
28 | 435 |
| Total | 230 | 8320 | ||
