June 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
100 | 6000 |
| 2 | Smith Standing Calf Raise |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
20x
|
110 | 6600 |
| 3 | Lying Squat |
101kg
12x
101kg
12x
101kg
12x
101kg
12x
101kg
20x
|
68 | 6868 |
| 4 | Seated calf raise machine |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 5 | Leg Extensions |
60kg
12x
97kg
10x
97kg
10x
97kg
8x
97kg
9x
|
49 | 4309 |
| 6 | Seated Leg Curl |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 7 | Pull-Ups |
15kg
10x
55kg
10x
35kg
10x
35kg
10x
35kg
20x
|
60 | 2100 |
| 8 | Alternate Incline Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
20x
12kg
20x
|
70 | 840 |
| 9 | Ab crunch machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| Total | 635 | 36537 | ||
Notes
7:10 - 8:08
UniSport Kumpula
Overall impression: hard workout
