June 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
30kg
20x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
80 | 2400 |
| 2 | Shoulder Press Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 3 | Military Press |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 4 | Neck Press |
35kg
20x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
|
85 | 2975 |
| 5 | Triceps Pushdown with Rope |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Push Up With Feet on Exercise Ball |
78kg
12x
78kg
10x
78kg
10x
|
32 | 2496 |
| Kokku | 382 | 11821 | ||
Märkmed
8:58 - 9:32
UniSport Töölö
Overall impression: good pump
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