June 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Smith Machine Hip Thrust |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 3 | Smith Standing Calf Raise |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | One Legged Kickback Machine |
80kg
20x
80kg
20x
105kg
20x
105kg
20x
105kg
20x
105kg
20x
105kg
20x
105kg
20x
105kg
20x
105kg
20x
|
200 | 20000 |
| 5 | Thigh Adductor |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
100 | 10500 |
| 6 | Thigh Abductor |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
40kg
20x
40kg
20x
|
120 | 4000 |
| 7 | Seated Leg Curl |
63kg
12x
63kg
12x
63kg
12x
63kg
12x
63kg
12x
|
60 | 3780 |
| 8 | Cable Crossover |
43kg
12x
51kg
12x
67kg
12x
67kg
12x
43kg
20x
|
68 | 3596 |
| 9 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 10 | Ab crunch machine |
105kg
10x
105kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 3600 |
| Total | 938 | 66276 | ||
Notes
7:07 - 8:14
UniSport Kumpula
Overall impression: hard workout
