May 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
48 | 5040 |
| 2 | Pull-up |
95kg
10x
110kg
8x
110kg
8x
95kg
10x
95kg
19x
|
55 | 5465 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Kõhule plokil seistes |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 313 | 24765 | ||
