June 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 4240 |
| 2 | Leg press |
100kg
8x
140kg
8x
140kg
8x
140kg
8x
140kg
8x
|
40 | 5280 |
| 3 | Lying leg curl |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 4 | Smith Standing Calf Raise |
60kg
8x
80kg
0x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2400 |
| 5 | Pull-up |
96kg
20x
|
20 | 1920 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 7 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 240 | 16800 | ||
