May 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
55kg
5x
67.5kg
5x
80kg
5x
92.5kg
4x
|
24 | 1595 |
| 2 | Bench Press |
32.5kg
5x
40kg
5x
47.5kg
5x
55kg
5x
62.5kg
5x
|
25 | 1187.5 |
| 3 | Power Clean |
40kg
2x
45kg
5x
47.5kg
5x
50kg
5x
0kg
0x
|
17 | 792.5 |
| Total | 66 | 3575 | ||
