June 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Military Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 2 | Barbell Upright Row |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 3 | Barbell Shrugs |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 4 | Barbell Rear Delt Row |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 5 | Lying Cable Crossover Rear Deltoid Row |
30kg
12x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
72 | 1560 |
| 6 | Face-pull |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 7 | Barbell Behind Neck Press |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
|
60 | 744 |
| 8 | Leg Raises |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
|
80 | 6480 |
| 9 | Close or Wide Push Ups |
81kg
12x
81kg
12x
81kg
12x
81kg
12x
81kg
12x
|
60 | 4860 |
| Kokku | 592 | 24444 | ||
Märkmed
7:05 - 7:50
UniSport Töölö
Overall impression: good feeling
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