June 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 2 | Smith Standing Calf Raise |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 3 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 4 | Leg Press Machine |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7000 |
| 5 | Leg Lift |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 6 | Leg Extensions |
95kg
8x
95kg
6x
95kg
6x
95kg
6x
95kg
6x
|
32 | 3040 |
| 7 | Wide Grip Standing Bicep Curls |
17kg
10x
18kg
10x
17kg
10x
18kg
10x
17kg
10x
|
50 | 870 |
| 8 | Standing One Arm Bicep Curl |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 9 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| Total | 492 | 23460 | ||
Notes
7:00 - 7:48
UniSport Töölö
Overall impression: weak feeling
