June 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
57kg
12x
67kg
10x
70kg
9x
65kg
0x
|
31 | 1984 |
| 2 | Dumbbell Shrugs |
50kg
15x
50kg
13x
55kg
12x
55kg
10x
55kg
8x
|
58 | 3050 |
| 3 | Dumbbell Row |
25kg
24x
25kg
20x
27.5kg
18x
|
62 | 1595 |
| 4 | Reverse Bicep Curls |
15kg
12x
17.5kg
10x
15kg
12x
|
34 | 535 |
| 5 | Wide Grip Lat Pulldown |
50kg
10x
55kg
8x
|
18 | 940 |
| 6 | Preacher Curl |
15kg
12x
17.5kg
10x
17.5kg
4x
15kg
7x
|
33 | 530 |
| Total | 236 | 8634 | ||
