June 27, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Biitseps hantlitega vahelduvalt |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Close Grip Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Prantsuse surumine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 5 | Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 6 | Wide Grip Standing Bicep Curls |
30kg
8x
30kg
8x
30kg
6x
30kg
6x
|
28 | 840 |
| 7 | Triceps Pushdown with Rope |
30kg
15x
30kg
9x
30kg
12x
30kg
15x
20kg
20x
|
71 | 1930 |
| 8 | Alternate Incline Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Kokku | 459 | 17870 | ||
Märkmed
15:11 - 16:13
UniSport City Center
Overall impression: good pump
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