July 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
80kg
10x
80kg
10x
80kg
8x
80kg
8x
80kg
8x
|
44 | 3520 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 3 | Seated Cable Rows |
30kg
12x
40kg
12x
40kg
15x
40kg
15x
40kg
15x
|
69 | 2640 |
| 4 | Barbell Straight Leg Deadlift |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
| 5 | Barbell Rear Delt Row |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 6 | Rear Deltoid Row |
34kg
10x
33kg
10x
34kg
10x
33kg
10x
34kg
10x
33kg
10x
29kg
12x
28kg
12x
29kg
12x
28kg
12x
|
108 | 3378 |
| 7 | Ab crunch machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 8 | Rotary Torso Machine |
50kg
10x
50kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4200 |
| Total | 551 | 27538 | ||
Notes
14:49 - 16:00
Balance, Kajaani
Overall impression: good feeling
