July 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
47kg
10x
57kg
10x
67kg
10x
72kg
5x
57kg
8x
|
43 | 2526 |
| 2 | Dumbbell Shrugs |
55kg
12x
55kg
10x
55kg
10x
55kg
8x
|
40 | 2200 |
| 3 | Dumbbell Row |
27.5kg
20x
27.5kg
16x
25kg
20x
|
56 | 1490 |
| 4 | Hammer Curls with Rope |
30kg
12x
35kg
10x
|
22 | 710 |
| 5 | Reverse Bicep Curls |
17.5kg
10x
17.5kg
12x
15kg
10x
|
32 | 535 |
| 6 | Preacher Curl |
17.5kg
10x
17.5kg
10x
15kg
10x
15kg
9x
|
39 | 635 |
| Total | 232 | 8096 | ||
