July 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
81kg
10x
81kg
10x
81kg
8x
81kg
6x
81kg
6x
|
40 | 3240 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
80kg
10x
80kg
10x
100kg
10x
100kg
10x
|
50 | 4000 |
| 3 | Deadlift |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
| 4 | Barbell Rear Delt Row |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 5 | Rear Deltoid Row |
28kg
12x
27kg
12x
28kg
12x
27kg
12x
28kg
12x
27kg
12x
28kg
12x
27kg
12x
28kg
20x
27kg
20x
|
136 | 3740 |
| 6 | Leg Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| 7 | Seated Cable Rows |
80kg
12x
100kg
12x
100kg
12x
100kg
12x
100kg
12x
60kg
20x
60kg
20x
|
100 | 8160 |
| 8 | Bicep Curls Machine |
30kg
10x
30kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1200 |
| Total | 546 | 32790 | ||
Notes
10:15 - 11:24
Balance, Kajaani
Overall impression: good feeling
