July 8, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
55kg
15x
55kg
12x
60kg
11x
60kg
9x
|
47 | 2685 |
| 2 | Preacher Curl |
15kg
12x
17.5kg
12x
17.5kg
10x
15kg
10x
|
44 | 715 |
| 3 | Reverse Bicep Curls |
15kg
12x
17.5kg
12x
15kg
10x
|
34 | 540 |
| 4 | Standing Triceps Extension |
12.5kg
12x
15kg
12x
15kg
10x
|
34 | 480 |
| 5 | One Arm Tricep Cable Extensions |
5kg
24x
7.5kg
20x
7.5kg
18x
5kg
30x
|
92 | 555 |
| 6 | Hammer Curls with Rope |
21kg
12x
24.5kg
10x
21kg
12x
|
34 | 749 |
| Kokku | 285 | 5724 | ||
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