July 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
100 | 8200 |
| 2 | Alternate Incline Curl |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
|
50 | 800 |
| 3 | Close Grip Smith Machine Bench Press |
90kg
9x
90kg
8x
90kg
7x
90kg
6x
90kg
6x
|
36 | 3240 |
| 4 | French press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 6 | Wide Grip Standing Bicep Curls |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 7 | Decline Crunches |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 8 | Triceps Pushdown with Rope |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
30kg
20x
20kg
20x
|
115 | 4750 |
| 9 | Standing One Arm Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
40kg
10x
40kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
120 | 3400 |
| 10 | Cable Crossover |
60kg
12x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
72 | 4320 |
| Total | 718 | 35060 | ||
Notes
10:18 - 11:32
Balance, Kajaani
Overall impression: good feeling
