July 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
20kg
12x
20kg
12x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
104 | 2080 |
| 2 | Smith Machine Hip Thrust |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
75 | 5250 |
| 3 | Smith Standing Calf Raise |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
20x
|
80 | 5600 |
| 4 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Thigh Abductor |
50kg
12x
80kg
10x
80kg
8x
60kg
12x
50kg
15x
|
57 | 3510 |
| 6 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 7 | Decline Oblique Crunches |
83kg
10x
83kg
10x
83kg
10x
83kg
10x
83kg
10x
|
50 | 4150 |
| 8 | Leg Raises |
83kg
10x
83kg
10x
83kg
10x
83kg
10x
83kg
10x
|
50 | 4150 |
| Total | 516 | 28740 | ||
Notes
7:01 - 7:54
UniSport Töölö
Impression: good feeling
