March 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
80kg
10x
|
30 | 2250 |
| 2 | Seljatõmbed hantliga |
27kg
10x
30kg
10x
30kg
10x
|
30 | 870 |
| 3 | Lõuatõmbed, laialt, pealthaardes, käed täiesti sirgeks |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 4 | Seated Pulley Row |
55kg
10x
55kg
12x
60kg
10x
|
32 | 1810 |
| 5 | Dumbbell Shrugs |
40kg
10x
40kg
12x
40kg
12x
|
34 | 1360 |
| Total | 156 | 8540 | ||
Notes
Treeningu kestvus: 12:45 - 13:35
Seljatrenn.
