July 15, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Lamades surumine kitsa haardega |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
80 | 2800 |
| 3 | Prantsuse surumine |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| 4 | Triceps Pushdown with Rope |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 5 | Lying Incline Curl |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 6 | Wide Grip Standing Bicep Curls |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| 7 | Standing One Arm Bicep Curl |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
40kg
12x
40kg
12x
|
72 | 1920 |
| 8 | Alternate Incline Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Kokku | 542 | 20820 | ||
Märkmed
7:02 - 7:57
UniSport Töölö
Good pump
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