July 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 2 | Barbell Upright Rows |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 3 | Barbell Shrugs |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
20x
|
68 | 2380 |
| 4 | Barbell Rear Delt Row |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
20x
|
68 | 2380 |
| 5 | Lying Cable Crossover Rear Deltoid Row |
30kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1560 |
| 6 | Face-pull |
30kg
12x
30kg
12x
40kg
12x
50kg
12x
50kg
12x
|
60 | 2400 |
| 7 | Barbell Behind Neck Press |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 8 | Cable Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 9 | Cable Crossover |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| Total | 556 | 18370 | ||
Notes
7:13 - 8:04
UniSport Töölö
Good feeling
