July 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 2 | Smith Machine Hip Thrust |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
75 | 5250 |
| 3 | Smith Standing Calf Raise |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
20x
|
68 | 4760 |
| 4 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 5 | Thigh Adductor |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
30kg
12x
|
60 | 2640 |
| 6 | Seated calf raise machine |
25kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 1980 |
| Total | 423 | 19030 | ||
Notes
7:05 - 7:44
UniSport Töölö
Ok pump
