July 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
45kg
10x
65kg
10x
70kg
9x
60kg
11x
|
40 | 2390 |
| 2 | Dumbbell Shrugs |
55kg
12x
55kg
11x
55kg
10x
55kg
11x
|
44 | 2420 |
| 3 | Dumbbell Row |
22.5kg
24x
27.5kg
24x
25kg
24x
25kg
22x
|
94 | 2350 |
| 4 | Hammer Curls with Rope | 0 | 0 | |
| 5 | Reverse Bicep Curls |
15kg
12x
15kg
8x
12.5kg
8x
|
28 | 400 |
| 6 | Preacher Curl |
15kg
12x
15kg
10x
12.5kg
10x
10kg
12x
|
44 | 575 |
| Total | 250 | 8135 | ||
