July 22, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
100 | 7000 |
| 2 | Leg Press Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Leg Extensions |
97kg
10x
97kg
8x
97kg
8x
97kg
8x
97kg
8x
|
42 | 4074 |
| 4 | Seated Leg Curl |
50kg
15x
63kg
12x
63kg
10x
63kg
10x
|
47 | 2766 |
| 5 | Biitseps hantlitega vahelduvalt |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
20x
|
60 | 960 |
| 6 | Bicep Curls Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 7 | Preacher Curl |
30kg
6x
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
30 | 900 |
| 8 | Alternate Incline Curl |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
20x
|
60 | 960 |
| 9 | Kõhulihaste masin |
105kg
10x
105kg
10x
105kg
10x
70kg
10x
70kg
10x
|
50 | 4550 |
| Kokku | 489 | 24710 | ||
Märkmed
7:06 - 8:04
UniSport Kumpula
Hard workout
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