May 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
3x
130kg
5x
110kg
6x
|
34 | 3810 |
| 2 | Front squat |
70kg
4x
80kg
4x
80kg
4x
80kg
4x
|
16 | 1240 |
| 3 | Leg extension machine |
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3080 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
55kg
8x
75kg
8x
75kg
8x
75kg
10x
75kg
10x
75kg
10x
|
54 | 3890 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 354 | 16340 | ||
