May 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
40kg
5x
45kg
5x
50kg
5x
55kg
5x
|
20 | 950 |
| 2 | Military Press |
25kg
5x
30kg
5x
40kg
5x
40kg
5x
40kg
5x
|
25 | 875 |
| 3 | Deadlift |
60kg
5x
72.5kg
5x
85kg
5x
97.5kg
5x
|
20 | 1575 |
| 4 | Chin-up |
0kg
6x
0kg
4x
|
10 | 0 |
| Total | 75 | 3400 | ||
