July 27, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Military Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 2 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 3 | Barbell Shrugs |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
20x
|
68 | 2380 |
| 4 | Barbell Rear Delt Row |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
20x
|
68 | 2380 |
| 5 | Lying Cable Crossover Rear Deltoid Row |
30kg
12x
30kg
12x
30kg
12x
25kg
12x
20kg
12x
|
60 | 1620 |
| 6 | Cable Lateral Raises |
20kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
12x
|
52 | 830 |
| 7 | Smith Machine Behind Neck Press |
20kg
15x
20kg
12x
20kg
10x
20kg
10x
20kg
10x
|
57 | 1140 |
| Kokku | 433 | 11810 | ||
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