July 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
100kg
12x
160kg
8x
100kg
12x
100kg
12x
100kg
12x
|
56 | 6080 |
| 2 | Seated Cable Rows |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
15x
|
63 | 2880 |
| 3 | Smith Machine Dead Lifts |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 4 | Cable Crossover |
40kg
12x
60kg
12x
60kg
12x
60kg
12x
50kg
20x
|
68 | 3640 |
| 5 | Decline Crunches |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
10x
|
50 | 4050 |
| Total | 297 | 21450 | ||
Notes
8:53 - 9:25
UniSport Meilahti
Good pump
