July 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Smith Standing Calf Raise |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 3 | Smith Machine Hip Thrust |
80kg
15x
80kg
15x
80kg
15x
60kg
15x
60kg
15x
|
75 | 5400 |
| 4 | Seated Leg Curl |
55kg
12x
55kg
12x
55kg
12x
55kg
12x
55kg
12x
|
60 | 3300 |
| Total | 335 | 20700 | ||
Notes
17:24 - 17:58
JniSport Kumpula
Good feeling
