July 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
8x
20kg
20x
|
88 | 1760 |
| 2 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 3 | Barbell Shrugs |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 4 | Barbell Rear Delt Row |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Rear Delt Fly Machine |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
60 | 900 |
| 6 | Seated Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
100 | 800 |
| Total | 488 | 8260 | ||
Notes
17:25 - 18:03
UniSport Kumpula
Light workout
