Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
56 5840
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
4 Seated calf raise machine
50kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
62 4100
5 Pull-up
97kg
20x
20 1940
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 290 22400

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Indrek Ulst


Indrek Ulst