August 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
130kg
4x
110kg
8x
80kg
10x
|
56 | 5760 |
| 2 | Dumbbell incline bench press |
60kg
8x
70kg
8x
80kg
8x
90kg
7x
90kg
7x
|
38 | 2940 |
| 3 | Incline dumbbell fly |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 8 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 328 | 17078 | ||
