August 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
35kg
15x
35kg
12x
35kg
12x
35kg
12x
35kg
15x
|
66 | 2310 |
| 2 | Barbell Upright Rows |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 3 | Barbell Shrugs |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
20x
|
140 | 4900 |
| 4 | Barbell Rear Delt Row |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
|
80 | 2800 |
| 5 | Lying Cable Crossover Rear Deltoid Row |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 6 | Face-pull |
40kg
20x
80kg
10x
60kg
15x
50kg
20x
50kg
20x
|
85 | 4500 |
| 7 | Cable Lateral Raises |
20kg
12x
20kg
12x
20kg
12x
15kg
12x
15kg
20x
|
68 | 1200 |
| 8 | Leg Raises |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| Total | 609 | 23710 | ||
Notes
7:00 - 7:54
UniSport Töölö
Great feeling
