August 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 2 | Barbell Upright Rows |
35kg
12x
35kg
12x
20kg
15x
20kg
15x
20kg
20x
|
74 | 1840 |
| 3 | Barbell Shrugs |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Barbell Rear Delt Row |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
|
80 | 2800 |
| 5 | Lying Cable Crossover Rear Deltoid Row |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 6 | Face-pull |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 7 | Cable Lateral Raises |
20kg
10x
20kg
10x
15kg
12x
15kg
12x
15kg
20x
|
64 | 1060 |
| 8 | Smith Machine Shrugs |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 9 | Smith Machine Behind Neck Press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| Total | 663 | 21850 | ||
Notes
7:05 - 7:59
UniSport Töölö
Great pump & feeling
