August 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 2 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
12kg
10x
|
50 | 440 |
| 3 | Lying Rear Lateral Raise |
12kg
10x
12kg
10x
12kg
10x
8kg
12x
8kg
15x
|
57 | 576 |
| 4 | Lying Cable Crossover Rear Deltoid Row |
30kg
12x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
77 | 1660 |
| 5 | Ab crunch machine |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
75 | 5250 |
| 6 | Ab Rollout on Knees |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 7 | Wide Grip Lat Pulldown |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
30kg
20x
|
80 | 3450 |
| Total | 449 | 17276 | ||
Notes
16:52 - 17:41
UniSport Kumpula
Good feeling
