August 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Close Grip Smith Machine Bench Press |
40kg
15x
40kg
12x
40kg
12x
40kg
10x
40kg
10x
|
59 | 2360 |
| 4 | Close Grip EZ Bar Curls |
20kg
20x
20kg
20x
20kg
15x
20kg
12x
20kg
12x
|
79 | 1580 |
| 5 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
30kg
10x
30kg
10x
30kg
10x
20kg
20x
10kg
20x
|
90 | 1800 |
| 6 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
70 | 840 |
| Total | 448 | 15680 | ||
Notes
20:25 - 21:00
UniSport City Center
Good pump
