March 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
12x
60kg
10x
70kg
8x
|
30 | 1760 |
| 2 | Rööbaspuudel surumine |
80kg
15x
95kg
8x
95kg
6x
|
29 | 2530 |
| 3 | Cable Pushdown |
25kg
11x
30kg
8x
35kg
6x
|
25 | 725 |
| 4 | Triitseps masinal, kitsalt surumine |
60kg
10x
70kg
8x
80kg
8x
|
26 | 1800 |
| 5 | kõhulihas masinaga |
45kg
12x
45kg
15x
45kg
15x
|
42 | 1890 |
| 6 | kõhulihas teise masinaga |
75kg
8x
|
8 | 600 |
| 7 | Cable curls |
50kg
10x
55kg
10x
60kg
8x
65kg
6x
|
34 | 1920 |
| Total | 194 | 11225 | ||
