August 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
90kg
15x
90kg
15x
90kg
15x
90kg
15x
90kg
20x
|
80 | 7200 |
| 2 | Leg Extensions |
95kg
8x
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
40 | 3800 |
| 3 | Seated Leg Curl |
60kg
12x
60kg
12x
60kg
10x
40kg
15x
40kg
20x
|
69 | 3440 |
| 4 | Wide Grip Standing Bicep Curls |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 5 | Close Grip EZ Bar Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
60 | 1200 |
| 6 | Alternate Incline Curl |
12kg
10x
16kg
10x
18kg
10x
18kg
10x
18kg
10x
|
50 | 820 |
| 7 | Alternate Hammer Curl |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
|
50 | 900 |
| 8 | Standing Bicep Curls |
10kg
10x
15kg
12x
15kg
12x
15kg
12x
10kg
20x
|
66 | 840 |
| Total | 475 | 20000 | ||
Notes
7:10 - 8:10
UniSport Viikki
Great pump & feeling
