August 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
80kg
8x
|
44 | 4480 |
| 2 | Butterfly Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
80 | 1680 |
| 6 | 21 |
50kg
21x
45kg
21x
|
42 | 1995 |
| 7 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
50x
|
50 | 0 |
| Total | 348 | 16155 | ||
