September 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 2 | Alternate Bicep Curl |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
50 | 1350 |
| 3 | Smith Standing Calf Raise |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| 4 | Alternate Hammer Curl |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
20x
|
60 | 960 |
| 5 | Leg Extensions |
95kg
8x
95kg
8x
95kg
7x
95kg
7x
95kg
8x
|
38 | 3610 |
| 6 | Seated Leg Curl |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
20x
|
60 | 3200 |
| 7 | Close Grip EZ Bar Curls |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| Total | 458 | 21620 | ||
Notes
7:08 - 7:56
UniSport Viikki
Great pump
