September 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
39kg
12x
52kg
10x
59kg
8x
54.3kg
10x
|
40 | 2003 |
| 2 | Dumbbell Shrugs |
48kg
12x
48kg
12x
52kg
8x
48kg
8x
|
40 | 1952 |
| 3 | Dumbbell Row |
18kg
24x
20kg
24x
20kg
20x
18kg
24x
|
92 | 1744 |
| 4 | Hammer Curls with Rope |
27kg
10x
32kg
12x
|
22 | 654 |
| 5 | Reverse Bicep Curls |
15kg
12x
15kg
10x
12.5kg
13x
|
35 | 492.5 |
| 6 | Preacher Curl |
15kg
12x
15kg
12x
12.5kg
12x
|
36 | 510 |
| Total | 265 | 7355.5 | ||
