September 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Cable Flys |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 2 | Cable Crossover |
40kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2800 |
| 3 | Incline Chest Press |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
60 | 2100 |
| 4 | Smith Machine Neck Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
20x
|
60 | 3200 |
| 5 | Smith Shoulder Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 6 | Dumbbell Shoulder Press |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
120 | 1400 |
| 7 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
40x
|
88 | 880 |
| 8 | Push Up With Feet on Exercise Ball |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
12x
|
60 | 5040 |
| Total | 558 | 19620 | ||
Notes
7:04 - 8:01
UniSport Kumpula
Great pump
